calories in fried gyoza Gyoza vegetable calories livestrong

Gyoza Dumplings are a popular Japanese dish that are loved by people all over the world. These delicious dumplings are not only tasty, but also quite easy to make at home. In this post, I will share with you a simple yet authentic recipe for Gyoza Dumplings, along with some interesting facts about their nutritional value.

Gyoza Dumplings Recipe

To make Gyoza Dumplings, you will need the following ingredients:

• 1 pack of Gyoza wrappers
• 200g ground pork
• 1 cup finely chopped cabbage
• 2 cloves garlic, minced
• 1 thumb-sized piece of ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• Water for steaming

Here’s how you can prepare the Gyoza Dumplings:

1. In a mixing bowl, combine the ground pork, cabbage, garlic, ginger, soy sauce, and sesame oil. Mix well until all the ingredients are thoroughly combined.
2. Take a Gyoza wrapper and place a small spoonful of the filling in the center. Wet the edges of the wrapper with water, then fold it in half and pleat the edges to seal the dumpling. Repeat this process until all the wrappers and filling are used.
3. Heat vegetable oil in a non-stick frying pan over medium heat. Place the Gyoza Dumplings in the pan, pleated side up, and cook until the bottom turns golden brown.
4. Pour water into the pan until it reaches about one-third of the height of the dumplings. Place a lid on the pan and let the dumplings steam for about 5 minutes or until the water evaporates.
5. Remove the lid and continue cooking the dumplings until the bottom becomes crispy again.
6. Once cooked, transfer the Gyoza Dumplings to a serving plate and serve hot with dipping sauce.

Gyoza Dumplings Nutritional Value

Gyoza Dumplings are not only delicious, but they also offer some nutritional benefits. Here is an overview of their nutritional value:

Calories: Gyoza Dumplings are relatively low in calories, with each dumpling containing approximately 40-50 calories. This makes them a great choice for those who are watching their calorie intake.

Protein: These dumplings are a good source of protein, thanks to the ground pork used in the filling. Protein is essential for building and repairing tissues and helps in the growth and development of muscles.

Carbohydrates: Gyoza Dumplings contain a moderate amount of carbohydrates, mainly from the Gyoza wrappers. Carbohydrates provide energy to the body and are an important part of a balanced diet.

Fat: While Gyoza Dumplings do contain some fat, the amount is relatively low as the dumplings are usually pan-fried rather than deep-fried. The fat content can be further reduced by using leaner cuts of pork or opting for a vegetarian filling.

Sodium: Soy sauce, which is used in the filling and as a dipping sauce, contains sodium. Individuals who are watching their sodium intake should consume Gyoza Dumplings in moderation.

Overall, Gyoza Dumplings are a delicious and nutritious food choice. They can be enjoyed as a snack, appetizer, or even as a main course. So why not give this easy recipe a try and satisfy your cravings for these delectable dumplings?

If you are looking for gyoza calories you’ve visit to the right page. We have 5 Images about gyoza calories like Vegetable Gyoza Calories Fried - Vegetarian Foody’s, Calories in Vegetable Gyoza | livestrong and also Vegetable Gyoza Calories Fried - Vegetarian Foody’s. Here it is:

Gyoza Calories

recipepes.comgyoza calories nutrition dumplings japanese recipe assuming largish pieces per piece information

Calories In Vegetable Gyoza | Livestrong

www.livestrong.comgyoza vegetable calories livestrong

Gyoza Dumplings Recipe - Japan Centre

www.japancentre.comgyoza dumplings japanese recipe pork japancentre recipes food japan make fried chinese pan wrappers time

Vegetable Gyoza Calories Fried - Vegetarian Foody’s

vegetariansfoody.blogspot.comgyoza calories justhungry dumplings

Recipe For Shrimp Gyoza (Japanese Potstickers)

www.thespruceeats.comgyoza japanese shrimp recipe potstickers tosha aflo shingo getty

Gyoza calories nutrition dumplings japanese recipe assuming largish pieces per piece information. Gyoza dumplings recipe. Gyoza japanese shrimp recipe potstickers tosha aflo shingo getty